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Simon Wayman Hypnotherapist & HypnoAnalyst
In easy reach of Heathfield, Horam, Hailsham, Mayfield, Polegate, Eastbourne, Uckfield, Crowborough, Lewes, East Sussex, Tunbridge Wells, Kent.

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Emotional Release Therapy

Finding the causes of your problems

Emotional Release Therapy is used to discover the original cause of psychological and emotional problems. It is a means to get to the root cause of the problem. Once it is revealed and removed, the symptoms should permanently disappear.

The type of illnesses which can be helped by this therapy is truly amazing;
Anger, stress, lack of confidence, stammering, stuttering, shyness, sexual abuse, childhood trauma, bullying, PTSD
and many more.

The reason why it can help with all of these conditions is because these conditions are only 'symptoms' of an underlying anxiety, such as a buried trauma, emotion, shock, bereavement etc, which was not expressed at the time. Because of this, Emotional Release Therapy has a very special ability of helping many symptoms at the same time.

Also it can clear your buried emotion if you have had a difficult or challenging childhood, if you were shy or didn't fit in, were bullied or had parents who were uncaring or who had difficulties of their own.

The best way to help problems caused by blocked emotions is to release these feelings. It is, in essence, very simple.


What Is The Treatment? What will it feel like?

First there is a free initial consultation of 30 minutes where you can discuss your problems with the therapist. Next he will ask you for some general background information and then he will explain the therapy to you in detail and answer any questions you have.

After this you will be asked to lie on a couch and close your eyes. You will then be briefly relaxed by the therapist into a calm and peaceful state. Your conscious mind will be quiet while your subconscious mind is able to focus on images and memories more easily.

Then you will be guided back into your past and asked to say whatever comes into your mind - memories from the past. You will not be led in any way. This is called 'free association'.

By remembering one incident after another, your thoughts will lead you back to events and emotions from your past – adult and childhood. It is aimed at recreating the emotions from your past, to feel them again, and release them. Most of the memories which come up though are ordinary and trivial things you know about, everyday things. Some though will have negative feelings or associations. This process can at times bring back and help you to release intense feelings locked away deep in your unconscious. It is by releasing these emotions you can be freed from your symptoms.

Towards the end of the treatment you will be given guidance to rebuild self esteem, strengthen boundaries, and where necessary, motivation to help you move forward with your life.

Spiritual guidance can also given for deep emotional problems or life changing situations.


How Many Sessions Will It Take?

Emotional Release Therapy usually takes between 6 and 10 one hour sessions at weekly intervals.

Most people make a rapid improvement during the course of the treatment. For a few the internal process of change within them will take a little extra time. This process of release continues after the sessions have finished, helping you even more. The coming to terms and assimilation of previously unresolved experiences is what brings permanent relief from the symptoms.


Are you ready to change your life?

There is no reason why you need to put up with these problems, provided that you are prepared to devote some time and effort to the therapy. It is a chance to free yourself from the things which hold you back and create a happier and more positive future.

If you feel that you would like to discuss your problems in person without committing yourself to any treatment, or you wish further information about the treatments, please contact me for a free introductory consultation.

Tel. 01435 813775


If you have any medical problem you should first consult a medical doctor.