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Hypnotherapy &
Hypno-Analysis
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Slimming Slimming Therapy requires Hypno-analysis to remove the anxiety which causes comfort eating. Slimming Therapy uses Suggestion for habit changing and calming, and requires
a single one hour session with perhaps a booster later on. It helps you to slim
without cravings, mood swings or irritability. This is done as the final part of
Hypno-analysis which is necessary to remove the cause of the comfort eating or craving before
changing the behaviour patterns. About 60% of people who have Hypno-analysis for
weight loss, find that their weight reduces naturally without any suggestion
therapy or diets at all. This shows that they were previously using their eating
for comfort and as a stress reducer. With eating disorders the results are the
same, with people reverting to a normal eating pattern. SLIMMING SESSION (after Hypno-analysis) This is done to change the habit of snacking or over-eating. You will be asked to lie on the couch and will be relaxed into a very quiet and comfortable state where your unconscious mind can more easily absorb the suggestions for calmness and the easy with which you will change your eating habits. All you have to do is to relax. The suggestions will go into your unconscious automatically and start to work for you, helping you to do the things that you want to do. It is such a relaxing experience that many people fall asleep during the session but this make no difference at all to the effectiveness. Your unconscious mind is still active and will respond just the same. It's still up to you to want to change your eating pattern. Hypnosis does not
'control' your mind and cannot make you do something against your will, so it is
very important that you have made the decision to lose that weight. When you
have made that decision then hypnosis will be your greatest ally. WHY WE PUT ON WEIGHT There are several reasons why we can put on weight. There is in many people, the need to feel good when things aren't going well or when our stress level is high. This so called 'comfort eating' is well known to many who will either nibble or may indulge in a big meal to fill the need for something good. This pattern of eating can easily become a habit, and one which is hard to break. Hypnotherapy can be a great help to motivate and focus the mind on a proper eating pattern. It makes it easy and fun to be doing the thing which you want to do. Think of yourself now the way you want to be... looking slim, wearing good clothes, and feeling great about yourself... The focus is changed from 'dieting' to 'being the way you want to be'. Positive feelings of doing what you want to do.
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